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October 15, 2017
All Day
Time Details:
Session 1: Sundays, October 1-October 22 Session 2: Sundays, October 29-November 19
Youth Center
5050 Doanes Park Road
Pleasant Hill, IA 50327
$50 per sission
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Youth Yoga & Mindfulness

Sunday, October 15, 2017

We will cover the basics of yoga and mindfulness and build a strong foundation for practicing yoga. During mindfulness, students will learn practical, universal life skills to counteract stress reactivity. Yoga explores awareness of breathing, building compassion, regulating emotions, and expressing gratitude. Each child will receive a workbook journal to incorporate the practices into daily lives. Signed waiver required. Registration Due for Session 1: September 27th. Registration Due for Session 2: October 25. Ages: Kindergarten-8th grade (ages will be split into 2 groups). Register online.